The islands of Greece are home to sun, sand, and some of the freshest and healthiest ingredients on the planet. That's why the Mediterranean diet has gained popularity around the world for its healthy benefits.
The origins and traditions of the Greek diet can be traced to the island of Crete, which boasted some of the lowest rates of chronic disease and where adult life expectancy was among the highest in the world in the 1960's.
The Greek diet consists primarily of fruits, vegetables, seafood, olive oil, nuts, hearty grains, and other foods that fight cancers, diabetes, heart disease, and cognitive decline. In Greece, locals are known to consume healthy food that is generally low in saturated fat. This helps to improve heart health, weight management, and improved immune function.
However, the Greek diet is as much a lifestyle as it is about the food. Other vital elements include daily exercise, eating meals with others, and building an appreciation for the benefit of eating healthy delicious food.
If you think this sounds expensive, it's not because the Greek lifestyle can easily be embraced here in the Philippines by choosing to eat fresh, organic, homegrown foods that can be sourced in your own community, rather than processed goods. That's what eating Greek is all about.
It may take some effort to abandon the deep fried or processed foods that we have all come to love. But "Going Greek" is a lifestyle worth embracing especially when it can lead to weight loss and a healthier and longer life.
According to the Mayo Clinic based in the United States, the healthy fats associated with the Greek dietary lifestyle can help reduce "bad" cholesterol. In addition, eating lots of fresh fruits and vegetables will support digestive health and strengthen your immune system, which also reduces the risk of cardiovascular disease.
Researchers have discovered that embracing the Mediterranean life can reduce the risk of conditions such as high blood pressure, type 2 diabetes, and raised cholesterol, which can easily trigger heart disease. Moreover, you're less likely to gain weight and more likely to live a longer life.
That's why Komentarista Cafe's menu has been carefully crafted to embrace all of the healthy benefits of the Greek lifestyle. From sourcing fresh, organic ingredients locally to offering delectable platters for sharing with friends, our Greek restaurant in Naga has everything you need to start getting healthy the Greek way. Even our selection of teas from around the world offer countless health benefits.
Frequently Asked Questions
Is it expensive to eat Greek food?
Embracing the Greek diet is not about eating expensive, imported ingredients. It's about eating fresh and healthy food that is sourced in your own backyard. If you eat plenty of fruits and vegetables, eating the Greek way can be much more affordable than processed or packaged food.
Can I lose weight eating Greek food?
People living in the Greek islands don't enjoy a healthy lifestyle purely by eating differently. It's primarily their way of life, which includes healthy eating and plenty of exercise. Physical activity plays a major role in their lives as they walk up and down steep hills, tending to their gardens and animals. Since they often eat what they grow themselves, food doesn't get any fresher than that!
Is the Greek diet all about food?
In addition to eating fresh, organic ingredients and getting plenty of exercise, Greeks also enjoy a healthy outlook on life. You rarely see anyone eat in a rush or eating in front of the television. They enjoy a leisurely and relaxed meal that is shared with others. This enables them to appreciate what many consider the finer things in life: friends and family. That alone may be just as important to your health as what's on your plate.
Want to learn more? Visit us today and start getting healthy the Greek way!
The origins and traditions of the Greek diet can be traced to the island of Crete, which boasted some of the lowest rates of chronic disease and where adult life expectancy was among the highest in the world in the 1960's.
The Greek diet consists primarily of fruits, vegetables, seafood, olive oil, nuts, hearty grains, and other foods that fight cancers, diabetes, heart disease, and cognitive decline. In Greece, locals are known to consume healthy food that is generally low in saturated fat. This helps to improve heart health, weight management, and improved immune function.
However, the Greek diet is as much a lifestyle as it is about the food. Other vital elements include daily exercise, eating meals with others, and building an appreciation for the benefit of eating healthy delicious food.
If you think this sounds expensive, it's not because the Greek lifestyle can easily be embraced here in the Philippines by choosing to eat fresh, organic, homegrown foods that can be sourced in your own community, rather than processed goods. That's what eating Greek is all about.
It may take some effort to abandon the deep fried or processed foods that we have all come to love. But "Going Greek" is a lifestyle worth embracing especially when it can lead to weight loss and a healthier and longer life.
According to the Mayo Clinic based in the United States, the healthy fats associated with the Greek dietary lifestyle can help reduce "bad" cholesterol. In addition, eating lots of fresh fruits and vegetables will support digestive health and strengthen your immune system, which also reduces the risk of cardiovascular disease.
Researchers have discovered that embracing the Mediterranean life can reduce the risk of conditions such as high blood pressure, type 2 diabetes, and raised cholesterol, which can easily trigger heart disease. Moreover, you're less likely to gain weight and more likely to live a longer life.
That's why Komentarista Cafe's menu has been carefully crafted to embrace all of the healthy benefits of the Greek lifestyle. From sourcing fresh, organic ingredients locally to offering delectable platters for sharing with friends, our Greek restaurant in Naga has everything you need to start getting healthy the Greek way. Even our selection of teas from around the world offer countless health benefits.
Frequently Asked Questions
Is it expensive to eat Greek food?
Embracing the Greek diet is not about eating expensive, imported ingredients. It's about eating fresh and healthy food that is sourced in your own backyard. If you eat plenty of fruits and vegetables, eating the Greek way can be much more affordable than processed or packaged food.
Can I lose weight eating Greek food?
People living in the Greek islands don't enjoy a healthy lifestyle purely by eating differently. It's primarily their way of life, which includes healthy eating and plenty of exercise. Physical activity plays a major role in their lives as they walk up and down steep hills, tending to their gardens and animals. Since they often eat what they grow themselves, food doesn't get any fresher than that!
Is the Greek diet all about food?
In addition to eating fresh, organic ingredients and getting plenty of exercise, Greeks also enjoy a healthy outlook on life. You rarely see anyone eat in a rush or eating in front of the television. They enjoy a leisurely and relaxed meal that is shared with others. This enables them to appreciate what many consider the finer things in life: friends and family. That alone may be just as important to your health as what's on your plate.
Want to learn more? Visit us today and start getting healthy the Greek way!
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